Baby-Centered Sleep Solutions Blog

Featuring Meredith Brough, Baby-Centered™ Sleep Expert, Instructor, & Coach for Sleep Consultants.

A Parent's Guide to Improving Sleep for Energetic & Spirited Babies

In this episode of the Sweet Slumber Podcast, we delve into the world of energetic and spirited babies, exploring their unique characteristics and the challenges they pose when it comes to sleep. We v... ...more

Sensitive Babies

May 04, 2024•4 min read

Navigating the Waters of Challenging Temperaments: A Guide for Parents and Professionals

I'm thrilled to share with you the insights from a recent conversation with my friend and child development expert, Amy Webb. Our discussion delved into the fascinating world of children's temperamen... ...more

Sensitive Babies

April 18, 2024•4 min read

Insights from a Triple Certified Sleep Consultant

Today, I'm thrilled to share with you a transformative conversation I had with the remarkable Kayla Squire, a registered nurse turned sleep consultant extraordinaire. ...more

Sleep Coaching

April 15, 2024•4 min read

Embracing Baby-Centered Sleep Coaching

My path was not straightforward; it was filled with challenges, insights, and profound realizations that have shaped my approach to helping families achieve peaceful sleep. ...more

Sleep Coaching

April 09, 2024•4 min read

The Transformative Journey of a Sleep Consultant

I had the pleasure of chatting with Georgina Purva, a former student of mine and a dedicated medical representative from Romania, who has embarked on a life-changing journey as a sleep consultant. ...more

Sleep Coaching

April 08, 2024•4 min read

5 Signs that Sensitivity Is Affecting Your Child’s Sleep

It can be easy to miss signs of sensitivity unless your little one is highly sensitive. But even a small amount of sensitivity can affect a baby’s sleep and day-to-day life. It's important to learn if... ...more

Sensitive Babies

April 06, 2024•7 min read

Hello! It's nice to meet you. I'm Meredith Brough.

I am a mother of 5, wife of 29 years, and grandma to a precious little boy. During my down time, you'll find me hanging out with my husband and teenage son (outdoors when weather permits), cooking, and watching Netflix. :)

I offer support to sleep coaches and consultants, assisting them in cultivating confidence, building thriving businesses, and solving complex cases.

I educate women so they can provide guidance to mothers on optimizing sleep for their babies and toddlers, using my Baby-Centered™ Sleep methods and tailored solutions.

Lastly, I help mothers create a life of peace, presence and alignment by helping them sleep well, fine-tune their intuition, and elevate their confidence.