Featuring Meredith Brough, Baby-Centered™ Sleep Expert, Instructor, & Coach for Sleep Consultants.

A Parent's Guide to Improving Sleep for Energetic & Spirited Babies

A Parent's Guide to Improving Sleep for Energetic & Spirited Babies

In this episode of the Sweet Slumber Podcast, we delve into the world of energetic and spirited babies, exploring their unique characteristics and the challenges they pose when it comes to sleep. We v... ...more

Sensitive Babies

May 04, 20244 min read

Navigating the Waters of Challenging Temperaments: A Guide for Parents and Professionals

Navigating the Waters of Challenging Temperaments: A Guide for Parents and Professionals

I'm thrilled to share with you the insights from a recent conversation with my friend and child development expert, Amy Webb. Our discussion delved into the fascinating world of children's temperamen... ...more

Sensitive Babies

April 18, 20244 min read

5 Signs that Sensitivity Is Affecting Your Child’s Sleep

5 Signs that Sensitivity Is Affecting Your Child’s Sleep

It can be easy to miss signs of sensitivity unless your little one is highly sensitive. But even a small amount of sensitivity can affect a baby’s sleep and day-to-day life. It's important to learn if... ...more

Sensitive Babies

April 06, 20247 min read

Holistic Sleep Strategies for Autistic Kids: A Compassionate Guide

Holistic Sleep Strategies for Autistic Kids: A Compassionate Guide

Drawing from her personal journey navigating her son's sleep challenges, Ashley has developed a profound understanding of the complexities involved in this area. Her insights are not only informative... ...more

Sensitive Babies

April 04, 20243 min read

Understanding Your Child's Temperament: The Key to Successful Sleep Training

Understanding Your Child's Temperament: The Key to Successful Sleep Training

As a seasoned sleep consultant and coaching expert, I've seen firsthand the struggles and triumphs of sleep training. Today, I want to share with you some invaluable insights that can transform your a... ...more

Sensitive Babies

March 29, 20243 min read

Understanding Your Baby's Cries: A Journey to Tear-Free Sleep

Understanding Your Baby's Cries: A Journey to Tear-Free Sleep

As a sleep consultant and a mother, I've traversed the challenging yet rewarding path of parenthood, where every cry and giggle holds profound significance. Today, I want to share with you a topic tha... ...more

Sensitive Babies

January 31, 20243 min read

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Meredith Brough, sleep coach

Hello! It's nice to meet you. I'm Meredith Brough.

I am a mother of 5, wife of 29 years, and grandma to a precious little boy. During my down time, you'll find me hanging out with my husband and teenage son (outdoors when weather permits), cooking, and watching Netflix. :)

I offer support to sleep coaches and consultants, assisting them in cultivating confidence, building thriving businesses, and solving complex cases.

I educate women so they can provide guidance to mothers on optimizing sleep for their babies and toddlers, using my Baby-Centered™ Sleep methods and tailored solutions.

Lastly, I help mothers create a life of peace, presence and alignment by helping them sleep well, fine-tune their intuition, and elevate their confidence.

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